Habits That Are Ruining Your Brain Every Day

Here is the A to Z of it…

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Taking things on yourself

Taking things on yourself is about the stories you tell yourself, not the stories other folks tell you. A good way to avoid taking things so on yourself is to pay diligence to the stories you tell yourself when you’re castigated. It’s okay to…




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Mukul Varshney

Mukul Varshney

Health and Mindfulness Writer.

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