Have You Set Your Boundaries?

My 4 tips for you today.

p.s. My face looks distorted because I had a massive pimple on my face I messed up with the filter function. (cry cry)

I love this quote by Rachel Rodgers,

Boundaries are not about saying no to others but about SAYING YES TO YOURSELF.

Brilliant isn’t it?

Your boundaries are about permitting yourself to say NO to others when they make you feel uncomfortable or triggered.

Now, let’s talk about the four tips that can help establish healthier boundaries.

Photo by Michael Dziedzic on Unsplash

1. Be aware of your comfort zone

Take note when you feel triggered so you know where to draw the line.

2. Communicate your boundaries clearly

So that people who do care about you can learn to respect them.

3. Know that you may disappoint people