If You Suffer From Nomophobia — “No-Mobile-Phone Phobia”, Maybe It’s Time for a Tech Detox
A digital detox is a set amount of time away from technology.
I honestly cannot remember the last time I spent an entire day without looking at the screen. I estimate this would be somewhere around 1997 as I bought my first game console, the legendary N64. Ahh, such unforgettable memories of Goldeneye.