Is It Better to Drink Warm or Cold Water?
The Verdict: Stay Hydrated
A subject of regular debate that arises is the virtues of warm water vs cold water. Is warm water better for you?
The answer depends on the context, apparently. If you are a person who prefers cold water or ice water, you may stick to that if it helps you to stay hydrated.
Many cultures believe one should not drink cold water with hot food and that drinking warm water helps digestion. At the same time, if you are accustomed to drinking cold beverages, it is best to continue to do so if it means it will help you stay hydrated.
Hydration is paramount. So, while warm water may indeed be better, it ultimately serves you to drink water at the temperature most appealing to you to help ensure hydration.
As per the Healthline article, “The National Academies of Sciences, Engineering, and Medicine recommends that men 19 and older consume 3.7 liters of water per day (15.5 cups) and women 19 and older consume 2.7 liters per day (11.5 cups).” To reach your hydration goals, drink…
