It’s Mental Health Week. A chance to take a deeper look at what we need in order to work through life’s challenges and reduce anxiety.

You got this! Photo by Matt Heaton on Unsplash

One of the biggest problems many of us experience in our efforts to achieve life balance is overwhelm. What we should do to overcome this anxiety is take a step forward. However, most of us feel the pull of quicksand and are deluged into apathy. That makes things worse.

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