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✅ Poem: Celebrating, Laughing, and Dancing to the Beats of the Joyous Flow

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✅ Motivational Relaxation of Pranayama, Art of Breathing

✅ Let it Flow: Dedicated to Hermes Solenzol Read this> >

The Neuroscience of Flow

✅ Passion Play of the Pleasure Palace

Oh!
now, here
practice makes
perfect, go deeper

breathing, relaxing more
mindfully increasing the dopamine,
the pleasure neurotransmitter

in your big brain,
increasing your
metabolism,
let it flow,

let it
go!

✅Thank you!

When you game, you flow. When you listen, you flow.

When you smile, you flow. When you read, you flow.

Mindfully flow fully!

“Meditation is not the mere control of body and thought, nor is it a system of breathing-in and breathing-out.

The body must be still, healthy and without strain;

sensitivity of feeling must be sharpened and sustained;

and the mind with all its chattering, disturbances and

gropings must come to an end.”

— J. Krishnamurti

✅Watch my Ted Talk> >

Source

https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure