Smiling Can Make You Happier, Even If You Fake It

A forced smile can improve your day, studies suggest

A girl forcing a smile with her fingers
Photo by Nicholas Kusuma on Unsplash

What is the worst advice you can give someone when they are feeling down?

This is my top 3:

3. “Life is not that hard.

2. “Have you tried exercising?




Twin of ILLUMINATION to scale out

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Mindsmatter is written by Bola Kwame, Jack Graves and Emma Buryd. De-stigmatizing mental illness one day at a time. Our socials:

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