These 5 Things Make Your Life More Quality
Everyone wants a quality life. Having a different view on it is the way one takes to arrive at the goal of quality life. Of course, this is a moral choice. There are many things that everyone can do to make their life better. Good quality in terms of happiness, mental health, material well-being, and so on. By doing some of the steps below, you can improve your personal qualities and make your days more meaningful.
1. Communication
We know, without communication, human interaction will be hampered. Messages and meanings that aim to understand each other are finally lost. In other words, humans are creatures of communication where every social activity cannot be separated from the exchange of messages and meanings. If you are a businessman, communication becomes a very urgent value. Communicating directly with your business partners, lobbying, everything related to your business development depends on how well you communicate. So is writing. Writing is also a communication that can effectively create relationships, benefits, and many opportunities. So start communicating with anyone, either face to face or in writing so that your life is of a higher quality.
2. Make the day more productive
Making yourself more productive is not just a dream. But this is a reality if you can think clearly what is the goal in your life. Then good time management. Start setting a regular schedule every day. Do it gradually and continuously. Do not give up. Keep trying. Stay optimistic. This will form a mental attitude that will stand firm. In short, a person appears optimal, qualified, and productive if they have principles and goals in life.
3. Listen to music
Music is therapy. Healing pathological wounds lodged in the soul. Helping your mental health and mind to stay stable. By listening to music, your daily activities become relaxed. The intensity of work feels cool and full of passion. Listen to the right music according to your favorite genre. Because this will support your passion, encourage you to be productive and quality every day.
4. Sports
Because it is impossible if you want a quality life but are susceptible to disease due to rarely doing sports. Not only physically, but sports in the broadest sense. Because a healthy soul comes from a healthy body. If you are religious, proper exercise is prayer and worship, asking for grace and protection. But we know, humans are also structural creatures. They exercise that physically produces sweat. Useful for reducing cholesterol, preventing heart disease, stroke, osteoporosis, controlling blood sugar levels, keeping the body in shape until old age.
5. Maintaining the appearance
Maintaining appearance also includes making your life more quality. This is to strengthen relationships or trust and of course prevent the prejudice of people around us. Maintaining appearance also means keeping clothes clean. While maintaining the appearance and cleanliness of clothes is crucial in interacting with other people. By making other people comfortable with the appearance and cleanliness of our clothes, then existentially, we also become valuable in front of them.
Autor: Nadhir Muhammad Habibi
