What I Learned Walking Up 20 Flights Of Stairs A Day

Stair climbing is one of the best forms of exercise

The stairs at my current hotel. Photo by author.

Stair climbing is a great exercise that’s accessible to almost everyone. You can build it into your day, so it often doesn’t even feel like exercise. And it’s even been shown to lower your chance of dying.

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Twin of ILLUMINATION to scale out

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Mike Lewis

Mike Lewis

4X Top Writer, Traveler, Tea Drinker, Cat Lover. Follow me on Substack → https://mikelewiswriter.substack.com/

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