Why you shouldn't completely ban sugar from your diet
Instead of banishing sugar from your diet, you should instead opt for a low-sugar diet. Here's how to do it.
Excess sugar is indeed bad for your health and it is tempting to adopt a diet without this substance. That said, it is also not desirable to completely avoid consuming it. As health professionals point out, you should limit the consumption of one particular type of sugar: added sugar, which is found in almost all foods, from your salad dressing to granola.
The risks of overconsumption of sugar
Excessive sugar consumption can pose health risks.
Sugar is also arguably a leading cause of inflammation and chronic disease risk
excessive consumption of simple sugars may be linked to an increased risk of developing certain types of cancer.
How much-added sugar should we consume per day?
Added sugar, as the name suggests, refers to sugar introduced into foods during cooking or processing. It could be brown sugar in a cookie, high fructose corn syrup in a bottle of orange juice, or white sugar added to coffee.
Don't try to avoid all sugars
Just because you've read articles about the dangers of added sugars doesn't mean you should ban all products that contain a molecule of sugar.
It’s tough, if not impossible, to eliminate sugar from your diet, because it’s present in so many foods that are good for you. Eating whole foods that naturally contain sugar, like fruits, vegetables, and dairy “provides a balanced, nutritious diet and can help reduce the risk of chronic disease, That would mean banning them from eating fruits, starchy vegetables, plain yogurt, drinking milk, and so on.
