FOOD

Elegance on a Plate: A Simple and Colorful Brunch Dish

A Healthful Dish for the Holidays

Iosé Cocuzza 🪷
Nutrition
Published in
3 min readDec 23, 2023

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Photo taken by the author in her home

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Are you searching for a simple and healthy dish with vibrant colors to present at your table for breakfast or brunch during the holidays?

Look no further –you’ve come to the right ‘plate’!

Create this dish now, while these two nutritious ingredients (pomegranate and grapefruit) are still in season before they vanish.

First and foremost, let me remind everyone of the amazing benefits of pomegranate!

Admittedly, seeding it can be a bit of a pain in the neck, but the final result is undeniably worth it!

Mastering the right technique is key.

Numerous YouTube videos can guide you through it.

Once you’ve learned the technique, it’s just a matter of minutes with no more “bloody-like mess” involved.

I can’t think of any other fruit with so many health benefits!

Let’s delve into the long list of pomegranate benefits*:

  • Rich in antioxidants
  • May help prevent the inflammation associated with chronic conditions.

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Iosé Cocuzza 🪷
Nutrition

I'm a wellness writer, wife, and mother of two. I use personal anecdotes, a hint of humor, and life lessons to write relatable stories ~ https://iosecocuzza.com