Health
“What if your doctor told you this?”
My doctors never told me this. I wish they had!
When I was checking my Twitter feed earlier today, I came across this inspiring tweet from Dr. Robert Lufkin, who is a Medical professor helping people correct the underlying metabolic dysfunction causing most chronic diseases today.
I want to share this critical message because my family doctors never asked me about my diet. I made many dietary mistakes, such as consuming too many refined carbs and potato chips fried with seed oils giving me painful digestive disorders.
I was happy my family doctors relieved the pain temporarily by giving me medication. However, they were not sustainable. I kept making the same mistake repeatedly until I found a mentor who showed my errors.
Robert Lufkin M.D. says:
“What if your doctor told you this? Before we prescribe drugs, let’s remove sugar, grains & seed oils from your diet, correct nutritional deficiencies, remove any toxins that may be present, & begin some strength training and sleep exercises…….”
