Improving Together
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Improving Together

If Sleep Isn’t One of Your Top Three Life Priorities, You’re Doing It Wrong

New rule: If you’re too busy for sleep, you’re too busy.

It’s very telling that prior to the invention of Edison’s incandescent bulb, Americans slept an average of ten hours per night. In medieval times, people slept so long they did it in two shifts. Yet today, more than 130 million Americans get

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Jared A. Brock

Helping you navigate life in an age of democratic destruction, ecological collapse, and economic irrelevance. Free newsletter: www.surviving-tomorrow.com