1 Simple Routine I Followed to Lose 15 Pounds and Get My Beach Body

Get ready for summer vacations with my proven 1-month routine to lose weight and get your body and mind in great shape.

Photo by Airam Dato-on Pexels

I have struggled with weight since childhood and have tried many different diets. Still, I had these weight fluctuations and times when I was either…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rui Alves

Rui Alves

Mindset Coach & Web 3.0 Digital Disruptor. Founder of Beloved and Rock n’Heavy: Exploring ideas that leapfrog ahead: 💡 https://rui-alves.medium.com/membership