10 Fitness Goal Setting Tips

canva.com user-edited photo

When it comes to fitness and weight loss, many of us seek instant gratification. As a result, we try and set multiple goals at once intending to get to the finish line as quickly as possible. Unfortunately, our bodies can’t be expected to deliver on rapid weight loss or muscle gain in a healthy way because it takes time and patience to do so.

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Steph Up

Steph Up

Author! Sharing Articles that could help people in their journey to a better & healthier lifestyle. I write to inspire and influence people!