10 Foods I Learned To Eat At Night During My Weight Loss Journey

Rapid weight loss will not be healthy or sustainable.

The vast majority of people, and women, in particular, are still trying, or at least wanting to lose weight, no matter how much, for health or aesthetic reasons.

If this were as simple as it looks on paper — using less energy than what you burn — the multimillion-dollar food industry wouldn’t exist.

Whether it’s a reality TV star selling a bikini blitz workout equipment, an influencer plugging in laxative teas, or a tabloid claiming to have devised a diet plan that will help you lose 20 pounds in one week, the supposed quick fixes are everywhere because we all love the idea of ​​putting in minimal effort and getting results quickly.

But the truth is, none of these things work. There are no shortcuts and anything that leads to rapid weight loss will not be healthy or sustainable. You haven’t gained 10 pounds in a week, so how can you lose it so quickly?

In six months, I lost almost 40 pounds or more.

Like many, my weight fluctuated over the course of my adult life, but by the end of 2015, I was the biggest I had ever been in my life. I felt lazy, hated shopping, and barely fit my clothes, but I don’t think I realized how…