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10 Health Benefits of Arrowroot

Why this plant is continuing to gain popularity in diets around the world.


1. Bursting with Vitamin B

“They help the body convert food into energy, create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.”⁴

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2. Healthy Digestion

“Studies show it reduces diarrhea and constipation”⁸

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3. Better Sleep

4. Promotes Healthy Growth

5. Reduces Cholesterol Levels

“Arrowroot boosts bile production, which increases cholesterol uptake by the gall bladder since cholesterol is required for bile synthesis.”¹⁵

6. Increased Immunity

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7. Balances Blood Pressure

“Too little potassium and too much sodium is bad for the heart and general health.”¹⁶

8. Keeps Your Skin Healthy

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9. Dry Shampoo

10. Keep Your Kidneys Healthy



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GRIT Superfoods

Improving Human Performance through Food & Science. Nutrition For Achievers. Our Superfood Bites➡️