10 Powerful Cues to Build Healthier Habits and Be More Consistent
These trigger tricks are the secret to changing your body
Do you ever feel like you can’t stick with building healthier habits?
You start a new diet or workout plan with excitement and motivation, only to fizzle out when it gets boring or life pushes you off track.
Bridging the gap between what you intend to do and what you actually do is crucial for success in changing your body. This can only be achieved through commitment and consistency, driven by small daily habits and controlling environmental triggers.
To help you achieve this, I have compiled a playbook of 10 tactical cues you can use today to become more consistent, unlock your full potential, and achieve optimal health and fitness.
Don’t underestimate the power of these little cues!
They are the real cheat codes for changing your body and separate those who get and stay fit from those who continue to struggle.
1. “I want to work out more.”
Place your workout clothes next to your bed the night before so that when you wake up, the visual cue reminds you to exercise before starting your day.
