11 Signs You’re Wearing The Wrong Shoes
& tips to get it right
Are you wearing the best workout shoes for your feet?
How would you know, and why does it matter?
With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement.
That kind of complexity is precisely why you shouldn’t just slap any old pair of shoes on and call it a day. Comfortable, supportive, workout shoes that fit properly should be first on your list.
Wearing the wrong workout shoes can not only lead to foot issues but injuries further up the chain as well.
Today’s article will explore 11 signs you’re wearing the wrong workout shoes — and how to find the best workout shoes for your feet!
1. You don’t shop for your foot (or mechanics)
Feet are different, even from one side to the other. Some of the basics include looking for the right arch support, correct width, and room for your toes.
It gets trickier because research suggests the foot shape alone doesn’t predict what happens during movement. And as humans, we move. Feet don’t act independently, they’re part of an entire system…
