11 Signs You’re Wearing The Wrong Shoes

& tips to get it right

Maura Blackstone, DPT
In Fitness And In Health

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image source: sutthinon / bigstockphoto.com

Are you wearing the best workout shoes for your feet?

How would you know, and why does it matter?

With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement.

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Maura Blackstone, DPT
In Fitness And In Health

Physical therapist | RYT 500 yoga teacher | Spreading injury prevention tips for yoga, fitness, & everyday life. empoweryourwellness.online