12 Weeks of Occlusion Training — What I Learned

Photo by Domagoj Ćosić on Unsplash

My mornings start with a few cups of fresh coffee—phone in hand, catching up on the news and emails on my phone. Once sufficiently awake, I spend the next hour and a half exercising before work.

Over the years, I have experimented with various training styles and routines centred around resistance training. Late last year, I stumbled upon something new. I read about a new way of…