15 Fitness Tips From Pros that Improved My Workouts and Doubled my Results

Are you frustrated with not getting the results you want?

If yes, then I sympathize with you.

Like you, I wanted to improve my workout and see better results. I spent two to three hours in the gym and worked out to exhaustion for months. Then, frustrated by the lack of results or by burnout, I stopped going to the gym.

Photo by the author from 2005 (left) and 2013 (right)

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Oliver Romsen

Oliver Romsen

Family man. Fitness nut. ESL. Pro content marketer. Hire me if you like my writing! https://writer.me/oliver-romsen/Email: oliverromsen@gmail.com

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