15 Fitness & Nutrition Tips For Beginners (Actually, For Everyone)

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I’ve been at this whole fitness thing for over 11 years now so I’ve got to tell you a few fitness and nutrition strategies for a successful fitness journey.

Beware that I don’t remember many details of my own fitness journey because a ridiculous amount of alcohol has been consumed during it (no, it hasn’t, I’m just trying to make an article funny so…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Egis R.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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