16 Ways Exercise Makes You Happier

Science-backed reasons to get a move on.

Photo by Gustavo Torres on Unsplash

The feel-good effect of exercise is not the result of endorphins alone — they might have had the best marketing team over the years, but they aren’t the only superheroes! Here are some other reasons why exercise can make us feel happier.

  1. It boosts your mood. Research has shown that just 20 minutes of exercise is…

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