How I Lost 23 Pounds in 2 Months for an Annual Ski Trip

3 things I changed in my diet and exercise routines

Photo by Li Sun from Pexels

I am not a nutritionist or a fitness expert. What I am is a software engineer who lives an inactive lifestyle in front of a computer screen for 8 hours a day. The lack of movement is the main reason I tend to gain weight — well, and junk food. After a long day of work, it’s hard to be…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Paul Kim

Paul Kim

Senior Software Engineer, Tech Lead, Angular

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