3 Apps I’m Using to Improve My Overall Health This Year

One for exercise, one for nutrition, and one for mindfulness

Photo by Radu Florin on Unsplash

I’m one of those people who knows that taking care of myself and all aspects of my health is important — but that doesn’t mean I always prioritize it.

The intention to take better care of my body and my mental health is always there, but I…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

How to incorporate meditation and protein in your daily remote work routine

QT: What is a Proper Active Recovery for Runners?

10 Powerful Ways How Going Slower Can Give You Faster Results in Life

Yoga Expert Coby Kozlowski: “How To Develop Mindfulness and Serenity During Stressful Or Uncertain…

You Can Only Optimize Your Life So Much

Make-up Basics | The Base

How to Train for Hiking Reviews & Tips || Hiking care

One Month Gone

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Allison Burney

Allison Burney

Freelance writer & proofreader. My mission: keep exploring, learning & enjoying this adventure we call life. Inspiring you to do the same. allisonburney.com

More from Medium

I Didn’t Exercise For 6 Weeks. Here’s How My First Day Back Felt

A 10 Minute Morning Practice That Will Help You Burn Fat, Every Day

10 Steps To A Healthy Lifestyle

8 Tips To Lose Weight Through Walking