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3 Benefits of Early Dinner That Are Too Good to Ignore
Avoiding temptations is far easier than fighting them
I always wanted to try early dinners for their benefits in fat loss, but my lifestyle and social circle didn’t allow it. So, I made minor changes to shift it back 3 hours from 9 pm to 6 pm in a span of 8 months. The benefits I’ve experienced so far are helping me stick with this plan effortlessly.
After having late dinners for 27 years, 9 pm became my conditioned schedule. And then sleeping right after.
Shifting to early dinner has its challenges, but once it becomes an essential part of your lifestyle, the benefits far outweigh the costs.
Early dinner has several benefits, and I have only scratched the surface. For example, it helps with craving, digestion, and meal planning.
So, if you’re on the edge about early dinner, here are three reasons to give you the push you need.
Eliminate your cravings effortlessly
The 5 pm snacking can break your diet if it frequently gets out of control.
Earlier, when I used to have dinner by 9 pm, there was a huge time gap between the evening snack and dinner. So, to ensure I had enough energy to blink till dinner, I often indulged…
