3 Crazy Looking Exercises That Can Transform Your Joint Health

Balance training is the most underrated thing in all of fitness.

If you thought that balance exercises were only for seniors, you’re dead wrong. Improving your balance is one of the easiest ways to build stronger joints, avoid injury, and enhance your performance in whatever sport you happen to be participating in.



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com