3 Creative Ways To Gain Serious Upper-Body Strength at Home

Eliminate pain & injuries fast with these easy techniques!

David Liira, Kin.
In Fitness And In Health
5 min readFeb 2

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Image from Chevanon Photography on Pexels

You don’t need a gym pass to build a strong upper body. If you’re looking to develop strength and endurance for activities of daily life, you can easily achieve this without the use of fancy equipment or machines. I’d argue that the exercises below are even more…

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David Liira, Kin.
In Fitness And In Health

Kinesiologist. Writing on health and the human condition. Clap and I clap back.