3 Crucial Reasons to Do HIIT Training

It’s about more than just improving your fitness.

HIIT training has become a hot term.

However, this is for good reason. HIIT training has so many benefits — for our fitness, our body composition, and even our longevity. It’s a powerful tool to include in your exercise regime, and is also time-sparing and straightforward.



A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://www.ashleyrichmond.net/newsletter