3 Dieting Mistakes That You Must Avoid

Dieting is for fat loss, not for muscle loss

Photo by Maddog 229 from Pexels

Are you struggling to maintain your muscle mass while you lose your fat?

Well, it may be due to some common “dieting mistakes” that many people make to lose fat. These mistakes not only prevent them from losing more fat but also lead to muscle loss.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store