3 Easy Exercises To Help Avoid the Tragedy of ‘Text Neck’

Suffer from your phone no longer!

Photo by Courtney Clayton on Unsplash

Have you ever heard of text neck? It’s the modern-day term to describe the consequences of repeated watching or texting on a handheld device. While it’s not an official medical diagnosis, it is relatable to nearly every one of us. The reality is, no one wants to become a hunchback, but we’re doing very little…




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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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