3 Easy Ways to Incorporate Time-Restricted Eating into Your Life

And two reasons why you should.

Photo by Zen Chung from Pexels

Eating regimes are popular right now.

Intermittent fasting, one meal a day (OMAD), and alternate-day fasting are all terms you may have heard of. But time-restricted eating (TRE) is different. TRE is a lifestyle; it’s not a diet and it’s not a fasting protocol.

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Ashley Richmond

Ashley Richmond

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