3 Easy Ways to Incorporate Time-Restricted Eating into Your Life
And two reasons why you should.
Eating regimes are popular right now.
Intermittent fasting, one meal a day (OMAD), and alternate-day fasting are all terms you may have heard of. But time-restricted eating (TRE) is different. TRE is a lifestyle; it’s not a diet and it’s not a fasting protocol.