3 Fitness Mistakes To Avoid Now That Gyms Are Open Again

Take your time getting back to full fitness

Photo by Hayley Kim Design on Unsplash

Unless you had a gym in your backyard during lockdown, lifting weights and using resistance will need to be carefully monitored for a month or so as you begin working out in gyms again.

Muscular strength takes longer than cardiovascular to reduce, yet some caution must…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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T.J. Johansson

T.J. Johansson

Prize winning author. Men’s sexual health, confidence & mental health.

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