3 Health Myths We Must Stop Listening To

#1 — You need good posture to avoid back pain.

Every once in a while, the internet and health field don’t mix so well. In this day and age of influencers and ‘professionals’, questionable and even harmful health/fitness advice can be spread rapidly. Today we’ll go over 3 of these that have gotten far too much time under the spotlight. While some will advise you…



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com