3 Magical Exercises That Will Open Up Your Spine
Do this to make your back and shoulders feel 10 years younger!
Are you struggling with upper back or shoulder blade pain? Do you feel like it’s challenging to reach your arms overhead? This could be due to a lack of thoracic mobility in the spine. While this may sound serious, I have a simple, sustainable solution that will only take you a few minutes. The best part? You don’t need to leave your house to complete this routine!
As a kinesiologist, I work with all kinds of back pain clients. While I encounter many people battling with the challenges listed above, virtually all of them experience significant relief by simply doing these three exercises. This won’t solve all of your problems, but it’s a step in the right direction towards fighting a rounded spine by opening up your mid back and shoulders. If you’re looking for an accessible, intuitive routine to beat pain and get back to functional living, it doesn’t get much better than this!
Wave Goodbye to Stiffness: 3 Ways to Free Your Spine
Please keep in mind that if you have a history of serious shoulder/spinal injuries or chronic conditions that may put you at risk during exercise, talk to a trusted health provider before implementing any of the movements…
