3 Minutes Can Solve Your Tight Neck/Traps
This is the magic pill you’ve been looking for!
If you're like most human beings, chances are you spend a considerable amount of time each day staring at your phone or computer. Combine this with the stress and poor sleep we often experience, and you have a recipe for frequent soreness and pain around the neck and traps. Instead of trying to remedy this by cranking your neck over to the side for a stretch, however, it's time we look to mobility and strength exercises that will truly make a lasting difference.
As with most areas of fitness and life, consistency is key. The routine below is extremely simple, but you must put in the work 2–3x per week if you want to feel the results in the long term. Not only will these movements remedy your trap/neck situation, but you’ll also notice improved function of the shoulders, mid/upper back, and legs as well.
3 minutes a day can keep neck pain at bay!
How To Solve Your Tight Neck
Before we dive in, please note that if you have any history of injury around these areas, you should be advised to seek a health professional’s advice before applying any of the movements below. Additionally, it’s important to realize that this short routine is not going to…
