3 Muscle Groups You’re Not Training

It’s time to make a change

Two thin legs from the knees down, mid-walking stride, in cute black converse low-top sneakers and a lovely street in the background
Two and a calf men

If you’re exercising regularly and not seeing the results you want, it’s time to add these into your programming. Ignoring these muscle groups is a mistake. It opens you up to imbalances, poor performance, and a whole host of injuries from plantar fasciitis to achilles tendinopathy to chronic lower back pain.

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Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com