3 Muscle Groups You’re Not Training

It’s time to make a change

Two thin legs from the knees down, mid-walking stride, in cute black converse low-top sneakers and a lovely street in the background

If you’re exercising regularly and not seeing the results you want, it’s time to add these into your programming. Ignoring these muscle groups is a mistake. It opens you up to imbalances, poor performance, and a whole host of injuries from plantar fasciitis to achilles tendinopathy to chronic lower back pain.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com