3 Overlooked Movements To Start Your Day Feeling Better Than Ever

This could be the simplest habit that can change your life.

Photo by Anastasia Hisel on Unsplash

Did you know that a morning mobility routine is one of the most impactful yet easy habits you can do for your health? Even three minutes of light physical activity can completely set the tone for the rest of your day, allowing you to rid yourself of…

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