Three Reasons to Embrace Running When Things Get Tough

My personal experience from 2020

Why would you put your body under more stress when life already throws stones at you from dawn to dusk? Why even bother to run when the last twelve months are a never-ending rock avalanche?

As always, Oprah knows the answer.

“Running is the greatest metaphor…



A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jan Vajda

Freelance writer, editor, translator. I strive to turn my life lessons into intriguing stories. Favourite tags: Inspiration | Culture | Wellness | Freelancing