3 Reasons Why Chasing the Pump is a Waste of Time

You’re only hurting your gains

Photo by Pixabay on Pexels

Since the days of Arnold Schwarzenegger, gym bros everywhere have been talking about “the pump”, the sensation your muscles get when they’re full of blood and feel like they are going to explode.

I get it, it’s motivating to look in the mirror and see your arms looking way bigger than they usually are. I…

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Jordan Clevenger DPT

Jordan Clevenger DPT

Physical therapist and former personal trainer with the goal of helping others by providing information regarding the human body.