3 Reasons Why You Need To Do Yoga Now More Than Ever Before

Don’t let the pandemic overpower your life

Photo by David Castellón on Unsplash

As a yoga trainer and an avid practitioner, yoga is my de-stressor, I roll out my mat whenever I am sad, angry, or depressed and this year was filled with grief and agony. I got COVID in September, then I lost my grandma in that same month, a loss my family can never recover from. 2020 has…

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