3 Revolutionary Planks You’ve Never Tried

These are guaranteed to lower your nagging pain and stiffness!

David Liira, Kin.
In Fitness And In Health

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Image from Ketut Subiyanto on Pexels

While the front plank has become a staple exercise among gym-goers, there are plenty more fish in the sea. If you never challenge yourself beyond the basic form of this great exercise, you won’t see the strength and endurance improvements you’re reaching for. For those who can comfortably hold a front plank for more than a minute, it’s time to add complexity in the form of creative modifications. If it doesn’t challenge you it won’t change you!

Whether you’re looking to breathe new life into your core routine, or you just feel stuck in a rut, the three exercises below will prove to be invaluable for you. Not only are they fun and stimulating, but they engage the tissues that we all love to neglect in everyday life. By addressing these areas often, you’ll be sure to boost your performance during sports and activities while drastically lowering injury risks. If that sounds like something you’re interested in, read on!

Spice Up Your Core Routine With These New Planks

Before we dive in, I want to provide a couple of necessary disclosures. As with all new exercises, you must approach with caution. If you’re unsure whether your health or fitness status is at a place…

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David Liira, Kin.
In Fitness And In Health

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com