3 Science-Backed Weight Loss Practices I Don’t See Many Using

Yes, it’s free. No, it’s not diet and exercise.

Photo by Andres Ayrton from Pexels

Weight loss has become this hard-to-attain goal many people beat themselves over.

We’ve made it so hard for ourselves that we don’t mind shelling out bucks on expensive stuff instead of resorting to simple techniques. Because everybody has termed it to be…