3 Signs It’s Time To Try Intermittent Fasting

Sometimes your digestive system needs rest

Photo by Louis Hansel on Unsplash

The 16:8 fast, or IF as many are shortening it, has seen fascinating popularity in the past decade.

Almost everyone has heard of it, and it’s funny that it existed previously, just without a name.

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Thomas J. Hahn

Thomas J. Hahn

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Bachelor of Arts in Business; Writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade