3 Simple Hacks That Can Speed Up Your Muscle Building Potential
Give your body an extra boost when it comes to building muscle
If you are somewhat frustrated at the time it takes to build muscle — I’m with you. However, if you are younger than 40, a few things are slightly in your favour.
Now I’m 44, I can feel how challenging it is.
I have a bit of ‘muscle maturity’ on me, as I worked hard during those earlier years.
But even now, I still could use a little bit more muscle. It just takes a bit more time and effort that I can’t dedicate now.
There are a few ways you can manipulate your exercises to get the best muscle-building potential.
But it’s not only about exercise.
Eating about 200 calories more every day is essential. It’s not about eating the wrong things but filling your caloric consumption with the best muscle-building nutrients.
A small portion of your genetics, age and gender are also at play here.
