3 Simple Things You Can Do Each Day to Increase Fat Loss

It’s not about calories in vs. calories out.

Photo by Anastase Maragos on Unsplash

Fat loss is all about balancing calories in vs calories out, right?

Actually, no. While a great idea in theory, body fat percentage is about so much more than simply how many calories you eat. It depends on the quality of the calories, how often you’re eating, whether…