3 Simple Ways To Proactively Rest

Because avoiding burnout and becoming a healthier you doesn’t have to be so difficult.

Mathilde Langevin via Unsplash

It takes a hell of a lot of discipline to instill productive habits. However, it takes even more of it in order to learn to listen to the body’s cues and to simply slow down and breathe.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Mathilde Langevin

Mathilde Langevin

Calm-conscious minimalist seeking balance through a simple & mindful life. I write about all things wellness for lifestyle brands + creatives. hello@mathilde.ca

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