3 Surprising Reasons Why You Should Avoid Doing Cardio

And what to do instead.

Photo by Alora Griffiths on Unsplash

With many of us looking to improve our health this year, you may be considering the best form of exercise to take up.

Exercise, for the most part, is going to be good for you no matter what it looks like. But there’s one type of exercise to be careful with. And that’s cardio. While cardio does have a time…

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