3 Ultra-Effective Foot Exercises That You Never Knew You Needed
Start doing these before it’s too late!
While it may feel like a strange concept to train your feet, it’s an incredibly valuable practice. The feet mark the bottom of the chain, taking a massively hard beating through activities of daily life, and impacting the health of the tissues that lie above. Just like we train larger muscle groups, we should be fostering healthy habits around this crucial area.
Today I want to introduce 3 movements that have greatly helped my Kinesiology clients feel less pain around this area while adding more functionality and endurance. These are great as they take very little time and can be done in the comfort of your home very easily.
Why not get started today?
Investing Time Into Foot Health Is a No Brainer
Before we jump into things, it’s important to state that you should approach these exercises with caution if you’re dealing with a severe case of plantar fasciitis, or other related conditions. If you’re unsure whether these movements are right for you, check in with your doctor before getting started! If you’re a healthy individual, however, feel free to jump into these exercises as soon as you can find time for them. Completing this routine…
